Insomnia is a common global health problem, and effective treatment can be critical to getting the
sleep you need. Changing your sleep habits and addressing any problems
associated with insomnia, such as stress, medical conditions, can restore
restful sleep for many people. Treating only the symptoms of insomnia without
addressing the underlying cause will not help. If these measures don't work,
your doctor may prescribe cognitive behavioral therapy, medication, or both to
help improve relaxation and sleep.
The
most effective treatment method may combine several of these methods.
Cognitive Behavioral Therapy:
Cognitive
behavioral therapy for insomnia (CBT-I) can help you control or eliminate the
negative thoughts and actions that keep you awake and is a common treatment for
people with insomnia. It can also involve breaking the cycle that can develop
where you worry so much about falling asleep that you can't sleep. In general,
CBT-I is more effective or more effective than sleep medications.
Medication:
Prescription
sleeping pills can help you fall asleep, stay asleep, or both. Prescription
sleeping pills can have side effects, such as daytime irritability and
increased risk of falls, or they can become habit-forming. Over-the-counter
sleep medications contain antihistamines that can make you drowsy, but they are
not intended for regular use. Talk to your doctor before taking them, as
antihistamines can cause side effects, such as daytime sleepiness, dizziness,
confusion.
Exercise:
Moderate exercise can help you sleep better and give you more energy when you wake up. Aim for a 20- to 30-minute
routine three or four times a week. Tailor the exercise to your physical
condition, and exercise in the morning or afternoon, not close to bedtime.
Check with your doctor about how much and what type of exercise is right for
you.
0 Comments