Common Symptoms Of Anxiety

 

Anxiety is a normal part of life as it becomes global health problem. People with anxiety disorder often suffer from intense, excessive and persistent worry and fear about everyday situations but anxiety disorder involve more than temporary worry or fear. Symptoms can interfere with daily activities such as work performance, school work, and relationships.

common symptoms of anxiety may begin in childhood or adolescence and continue into adulthood. Feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger, and can last for a long time. You may avoid places or situations to block these feelings.

Although the common symptoms of anxiety vary from person to person, the body usually reacts to anxiety in a specific way. When you feel anxious, your body goes on high alert, looking for potential danger and activating your fight-or-flight response. As a result, some common symptoms of anxiety include:

• Nervousness, anxiety, or stress
• Feelings of danger, panic, or fear
• Rapid heartbeat
• Palpitations
• Sweating
• Difficulty breathing or feeling faint
• Feeling of suffocation
• Chest pain or tightness
• Nausea or stomach problems
• Dizziness, lightheadedness, or fainting
• Feeling hot or cold
• Numbness or tingling sensations (paresthesia)
• Weakness and lethargy.
• Difficulty concentrating or thinking clearly about anything other than what you are worried about.