What Are The Symptoms Of Insomnia?

 

Insomnia Disorder

According to various studies, 10% to 30% of adults have symptoms of insomnia. Insomnia is the major global health problem and that's why symptoms vary from person to person, and largely depend on whether the insomnia is a chronic or short-term condition. People with chronic insomnia also often wake up earlier than they want to. Many patients—typically children and older adults who require caregiver supervision—also resist the idea of ​​following a healthy sleep schedule.

Many people with short-term insomnia will see a gradual improvement in their symptoms, especially if their insomnia coincides with a traumatic event or temporary condition. The symptoms of short-term insomnia are quite similar to those of chronic insomnia, but there is one important difference: patients have trouble initiating or maintaining sleep for less than three nights a week and/or for less than three months. have to face. have to do

As a result, you can usually recognize insomnia by the following symptoms:

  • Irritable or depressed mood.
  • Problems with concentration or memory.
  • Waking up too early and not being able to get yourself back to sleep
  • Spend most of the night awake, worried that you won't sleep.
  • Waking up at night
  • Persistent problems with sleep
  • Difficulty returning to sleep.
  • Feeling tired/tired during the day.
  • Fatigue

Post a Comment

0 Comments