Insomnia is the major global health problem that affects 35
percent of adults. It is to go to sleep, stay asleep through the night, and
sleep as long as you want until morning. Not all insomnia is the same, people
can experience the condition in different ways. Short-term insomnia lasts only
for a short period of time while chronic insomnia lasts for three months or
more.
For some people, the main problem is falling
asleep while others struggle to stay asleep. There are several possible factors
that causes insomnia, including:
Mental Health Disorders:
Mental health conditions such as anxiety,
depression, and bipolar disorder often lead to serious sleep problems. These
conditions can trigger massive negative thoughts and mental hyperarousal that
disrupt sleep. An estimated 40% of people with insomnia suffer from a mental
health disorder. In addition, studies show that insomnia can exacerbate mood
and anxiety disorders, worsen symptoms, and even increase the risk of suicide
in people with depression.
Medications:
Sleep problems and insomnia can be side
effects of many types of medications. Medicines can interfere with sleep, such
as certain antidepressants and medicines for asthma or blood pressure. Other
medications can cause daytime sleepiness that can throw off a person's sleep
schedule. It's not just taking medications that can disrupt sleep. When someone
stops taking the drug, withdrawal or other aspects of the body's reaction can
cause sleep problems.
Caffeine, Alcohol And Nicotine:
Caffeine is a stimulant that can stay in your system for hours, making it difficult to fall asleep and possibly causing insomnia. Alcohol, a sedative that makes you feel drowsy, can actually disrupt your sleep cycle and lead to broken, non-restorative sleep. Coffee, tea, cola and other caffeinated beverages are stimulants. Nicotine is another stimulant that can negatively affect sleep.
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