What Are The Treatments For Anxiety?

 

Treatments For Anxiety

Many treatments for anxiety, the most common global health problem, are available to reduce and manage anxiety symptoms. The two main treatments for anxiety disorders are psychotherapy and medication. You can get the most out of a combination of both. It may take some trial and error to discover which treatment works best for you. Treatments for anxiety disorders include:

Psychotherapy

This is a type of counseling that helps you learn how your emotions influence your behavior. Psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety. This is sometimes called talk therapy. Psychotherapy. Therapy may include cognitive behavioral therapy and exposure response prevention.

Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. This common type of psychotherapy teaches you how to change negative, or troubling, thoughts and behaviors into positive ones. Usually a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually getting you back into activities you avoid because of anxiety.

Medications

Medications commonly used to treat anxiety include benzodiazepines for short-term symptom relief, but these are avoided, if possible, because of the high risk of dependence. A variety of medications are used to treat anxiety disorders, depending on the type of anxiety disorder you have and whether you also have other mental or physical health problems. Some other commonly used medications include:

Benzodiazepines: If you have persistent feelings of fear or anxiety, your doctor may prescribe one of these medications. They help reduce anxiety. Examples are alprazolam (Xanax) and clonazepam (Klonopin).

Antipsychotics: Quetiapine and aripiprazole are common antipsychotic medications.

Anxiolytics: Buspirone is a common anxiolytic.

Antidepressants: Modern antidepressants (SSRIs and SNRIs) are usually the first drugs prescribed to people with anxiety disorders. Examples of SSRIs are escitalopram (Lexapro) and fluoxetine (Prozac). SNRIs include duloxetine (Cymbalta) and venlafaxine (Effexor).

Bupropion: This is another type of antidepressant commonly used to treat chronic anxiety. It works differently from SSRIs and SNRIs.


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