What Are Causes Of Anxiety?

 

Anxiety is similar to other forms of mental illness. It does not come from personal weakness or upbringing problems. But researchers don't know exactly what causes anxiety as it becomes one of the most common global health problem. Anxiety can be caused by a mental state, a physical state, the effects of drugs, stressful life events, or a combination of these. The most common causes of anxiety are:

Health issues:

Diseases such as thyroid problems, asthma, diabetes or heart disease can also cause problems. People with depression may also develop symptoms of anxiety disorders. For example, a person who suffers from chronic depression may begin to perform poorly at work. This can then lead to work-related stress that can lead to anxiety.

Family history:

People with a family history of mental health problems are more likely to experience anxiety. For example, OCD can be passed down in families.

Environmental factors:

Exposure to trauma can lead to an anxiety disorder, especially in someone who is genetically predisposed to developing it.

Stressful events:

Stress at work, the loss of a loved one, or troubled relationships can also trigger anxiety symptoms.

Heredity:

Anxiety disorders run in families. You can inherit them from one or both parents, like eye color.

Personality factors:

Sometimes, people with certain personality traits like perfectionists or those who like to be in control, develop anxiety related problems.

Chemical imbalances:

Acute or chronic stress can alter the chemical balance that controls your mood. Experiencing too much stress for a long period of time can lead to anxiety disorders.